Whatever is going on for you, whatever you are going through, however you feel, it matters. You matter.

As Women we go through so many changes in our lives; physically, mentally, emotionally, socially, spiritually and sometimes on a daily basis. Many of us come from a generation where we are thought or told to 'just get on with it', that 'it could be worse', 'someone else has it worse', 'where does complaining get you?', 'you're being too sensitive', 'you're overreacting', 'put your big girl pants on and suck it up', - any of these sound familiar.

When asked how we are, our go to may be to hold back in being honest about how we are really feeling. Maybe we because we believe we would be a burden, that people wont understand, that we would make people uncomfortable, we might be judged, or feel guilt or shame for the thoughts or feelings we have going on for us. 

When I ask how you are, I am all in for the full story, not the short version, not the edited version, not what you think I am able for or  indeed what you thing I want to hear. I am hear for the raw, honest, unfiltered truth of what is going on for you. No judgement, no shame, no guilt, but rather you getting to be unapologetically you. 

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My own personal journey has had a big influence on the development and direction of my business and in turn how I show up for and support other Women. Over the years, the feedback and honest conversations from the Women that have gotten in touch we me and trusted me to journey with them, has also played a huge role. 

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When I started out as Fertility Wellbeing Ireland, as time went by, I found more and more Women were getting in touch to say that my content resonated so strongly with them, yet they were unsure if this was the right place for them.  Many had said they perhaps were either not going, or had not gone through - infertility, pregnancy or motherhood, yet felt drawn to reach out. 

This along with many other factors was the driving force behind me embracing the change from Fertility to Women's Wellbeing Ireland. As mentioned previously it felt right, it felt inclusive and it has proven time and time again, by the women that have reached out since, that there is indeed a place for them. A place to feel heard, understood and supported. A place where they can be themselves, and feel safe to talk about anything that they are thinking or feeling without fear of being judged.

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It is a gift to be able to create this space for women and it is a privilege to have woman feel that they can truly be themselves. It is amazing to see the shift in them and hear how much more confident and lighter they feel in themselves. It is also wonderful to see women prioritsing themselves, and that they mental and emotional maintenance on that list of priorities. We go to the hairdressers, get our nails done etc, our wellbeing deserves that same level of commitment. 

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If you are reading this, if you have taken a look through my website and you feel I might be the right person to support you, whatever is going on for you, please reach out. We can start with a clarity phone call (circa 15 minutes) and take it from there. Whether is is 1:1 Coaching or listening support, Trauma, Grief or Anxiety support, or if you might like to join in on one of the Online

or in-person Women's Workshops you are most welcome and I very much look forward to chatting with you. 

Love and light. Dara x