MINDFULNESS
MOTIVATION
WELLBEING
CONNECTION
BALANCE
CLARITY
FOCUS
TIME FOR YOU
WHAT TO EXPECT
Space for you to gather with like minded women, to receive, reflect and restore, to gain clarity and focus, and to walk away feeling - calmer, confident, rested, empowered, grounded, nurtured, connected and lighter in yourself.
UPCOMING INPERSON WOMENS WELLBEING WORKSHOPS
This October we have the gorgeous Rest & Restore Women's Wellbeing Workshop which will take place in Ballon, Co. Carlow.
The first date filled up within hours so we have added a second date. Both are now fully booked.
Saturday 12th October - 10am - 12.30pm
Saturday 19th October - 10am - 12.30pm
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I am really looking forward to meeting with everyone.
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In November there will be an evening
Women's Wellbeing Workshop. Also in Ballon, Co. Carlow.
Wednesday 13th November at 7.30pm - 9pm.
Personal investment €20
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I will be advertising this in the coming weeks. Places do fill up quickly, if you would like to book a place please feel free to email darabyrnefwi@gmail.com
or pop a message in the box at the bottom of this page.
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These workshops are open to all women. Come alone, with your mum, a friend, sister, cousin, colleague. Making time for you matters. So to on! Book your space now. You will be delighted that you did.
Prioritising/taking time to LOOK AFTER YOURSELF is not lazy or you faffing around, it IS ESSENTIAL end of.
ONLINE WOMEN'S MINDFULNESS
Montly 21 Day Self-Care Challenges - Making it easier to take time for you guilt-free.
We have just finished up the September Self Care Challenge.
The October Challenge begins on the 7th of October and will run for 21 days. For more information follow Instagram @womenswellbeingireland or please feel free to email darabyrnefwi@gmail.com
What participants have to say
"I am so glad I decided to book into the Mindfulness course run by Dara - I cannot recommend it highly enough. This weekly session has been a true sanctuary of peace and self-care amidst the busy chaos of daily life.
One of the aspects I particularly appreciate is the online format with the option to keep the camera off. This feature removes any pressure to engage visually, allowing me to focus solely on my inner journey. It’s a space where I can truly unwind and care for myself without any external distractions or expectations.
The trainer’s gentle guidance and deep understanding of the unique challenges faced by women make each session feel incredibly supportive and nurturing. Her expertise in mindfulness and holistic practices shines through, creating a safe and welcoming environment for all participants.
This course has been an invaluable part of my self-care routine, offering much-needed time for reflection and unwinding. I highly recommend it to any woman (especially if they like me are going through menopause and finding life even more challenging!!!). It’s a beautiful way to nurture yourself, find balance, and connect with your inner peace".
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- Mary Tighe - Cork
"The chance to participate in Dara's Wellbeing Course could not have come at a better time for me, being a stay at home parent to two busy 7 and 9 year old boys! I was very conscious that I was struggling to carve out some time for myself. Somehow other things always seemed to happen or need to be done.
With the commitment of a set time each week I've attended each of the three weeks so far and I look forward to that time that's exclusively "For Me" each week.
I like the variety that each week brings, the prior email explaining what will happen and what we need to bring to each session is really helpful. I sleep amazingly well each week after the session!
So grateful to Dara for sharing this experience! Could not recommend it more! Dara has a lovely calm manner and voice. My only criticism is that the session goes by too quickly!"
- Róisín - Dublin