LETS LOOK AT HOW YOU CAN WORK WITH ME...
Over the years I have listened to what women want when is comes to session and group support. With this in mind I have created a person centred bespoke attitude to creating sessions, packages and groups. This allows me space to create sessions that meet people where they are at and that fit in with their time and budget. Take a look below to see more.
ONE TO ONE COACHING
FERTILITY
PREGNANCY
MOTHERHOOD
PERIMENOPAUSE
ADULT ADHD
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When it comes to one to one sessions I have found that listening to what women want/need is so important. With that at the core of what I do, I offer bespoke packages and indeed session lengths.
This creates space to choose how long you want to commit to each session.
Commitment looks different for everyone. Indeed it can change as your needs change.
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I offer 30, 60 and 90 minute sessions.
There is an option too of
Zoom, phone or WhatsApp calls, or indeed a combination of all. This allows people to connect in a way that fits in with their lives.
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There is of course the option of in-person session (at my therapy room in Carlow).
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If finance is currently a barrier to you getting the support you need for yourself, please know that I offer a sliding scale option for those that may need it right now. Everyone deserves to have access to the support they need.
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To book a free clarity call, email darabyrnefwi@gmail.com or whatsapp 0874062499.
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I am very much looking forward to chatting with you. Dara
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IN PERSON WOMEN'S WELLBEING GROUPS
I absolutely love the in person women's groups. Women from all age group and all walks of life join together to take time out for themselves. Time to relax, switch off and completely unwind, mind and body.
What you will experience
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Connection, Relaxation & time to de-stress
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Space to quiet your mind and Switch off
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Gentle Somatic Movement to reset your body
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Yoga Nidra - Creating Deep Internal Rest
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Group Reflection
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Session are held at various points throughout the month and locations around Carlow.
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To find our more follow Instagram @womenswellbeingireland or to be the first to hear about upcoming sessions by going on the mailing list please feel free to email darabyrnefwi@gmail.com.
ONLINE WOMEN'S WORKSHOPS
More information coming soon, thank you for your patience.
TRAUMA SUPPORT
Session 1
Tell your story & discover how it’s impacting your daily life now. Exploring how you would like to feel instead. Ending with a nice visualation relaxation piece.
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Session 2
The rewind process. Lifting traumatic memories so they no longer have an emotional hold over you. Doing so in a way that you feel relaxed & in control at all times. Imagining a future free from those feelings.
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Session 3
A follow up session to see how you are doing & how the changes you wanted have started for you. A chance again to do a relaxation piece & visualise yourself in the future, confident & succeeding in all you are doing.
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WHO IS IT FOR?
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Any event that you feel caused feelings
of trauma during your fertility or perinatal period.
A lengthy fertility journey.
Failed cycle and loss.
Not feeling in control or listened to.
Pregnancy loss. Recurrent loss.
Pregnancy complications.
Poor pre or post natal care.
C-Section .
Traumatic birth experience.
A difficult breastfeeding journey.
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WANT TO KNOW MORE?
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We can start with a chat via phone call to see if working with me feels right for you and if the 3 step rewind feel right for you.
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The 3 x sessions are spaced over a period of 4 weeks.
Sessions 1 & 2 are a week apart
session 3 can be up to
2 weeks post session 2.
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To book a free clarity call email darabyrnefwi@gmail.com or WhatsApp 0874062499
REIKI SESSIONS
Reiki is a gentle and non-intrusive hands-on healing technique. It is wonderful in that it naturally enhances the body’s own inherent ability to heal itself on all levels, it is an individual healing modality in its own right.
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It supports you in restoring harmony and balance to your body, mind and spirit.
Reiki is a self healing method and the energy involved in a Reiki healing session does not come from the practitioner or person giving the healing treatment, it is the universal energy that surrounds all life. It is restoring and rebalancing the energy that is already within you.
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You can receive a Reiki treatment by going for a Reiki healing session with a certified Reiki Practitioner. You remain fully clothed throughout and have the option of sitting or lying down, whichever is most comfortable for you.
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Reiki has many benefits and can support you in the following ways.
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Boost your immune system
Reduce Stress
Increase energy
Promote relaxation
Improve clarity and focus
Enhance self-confidence
Support you with the grieving process
Benefit chronic and acute medical conditions
Complement other therapies
Accelerate the healing process after injuries or surgery
Help to maintain health and well-being
Support better sleep
Reduce Anxiety
Support Balance and Harmony
Support Mind-Body Connection
Increase creativity and productivity
And so much more!
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Session length can be 30 or 60 minutes duration. Sessions are held in-person in my therapy room in Carlow.
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To book a clarity call to see if Reiki is for you, please feel free to email darabyrnefwi@gmail.com or whatsApp 0874062499.
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COLLAORATIONS, TALKS OR EVENTS
More information coming soon, thank you for your patience.